Many reasons why people drink tea. If you have that habit, just continue. There are 8 benefits that are in one cup of tea.1. Antioxidants in tea may protect the body from pollution and early aging.
2. Contain less caffeine. 1 / 8 cup of coffee contains 135 mg caffeine, while only 1 cup of tea contains 30-40 mg caffeine so it does not create headaches or trouble in sleeping.
3. Reducing the risk of heart attack and stroke. Tea making smooth blood circulation and clean it. Results of study in the Netherlands, people who drank 2-3 cups of black tea per day have less risk of heart attack than those that did not drink tea.
4. Strengthen bones. In fact not only calcium in the milk that make your bones strong, people who drink tea regularly have a bone mass more compact.
5. Whitening your teeth. Tea containing fluoride to dislodge tartar. Better if after brush your teeth you rinse with tea without sugar.
6. Prevent infection. Ingredient in tea can strengthen the immune system and prevent infection attack.
7. Overcome cancer. Substances called Polyphenols contained in tea can fight cancer.
8. Calorie-free. Without additional sweetener, sugar or milk, tea remains calorie free.
Tea is very good consumed for those who diet or maintain body weight. Try to consume green tea approximately 4 cups per day. It can burn more than 80 calories in the body. And remember better if without sugar.
